Lisbon and Porto have high English proficiency, particularly in the hospitality industry. Hotel staff, tour guides, and restaurant servers in tourist areas communicate well in English. Shop assistants in major stores usually speak enough for basic transactions.
Rural areas and smaller towns have less English. Older Portuguese often speak some French as a second language, a legacy of the education system before English became dominant. Spanish works in a pinch, though Portuguese people appreciate the distinction between the languages.
The Portuguese appreciate attempts to speak their language. Even basic greetings and thank-yous in Portuguese receive warm responses. The effort shows respect for the culture, even if your pronunciation needs work.
Portuguese is not Spanish, and conflating them can cause mild offense. The languages share roots but sound quite different. Portuguese has more complex phonetics, with nasal sounds and vowel reductions that make it harder to learn.
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