What Should You Know About Heat And Sun Exposure?

Summer sun is strong, especially on the water and in stone-paved cities. Build shade and hydration into your day.

What Should You Know About Heat And Sun Exposure? Image

Schedule outdoor touring before 11:00 or after 17:00; reserve long lunches indoors or under awnings. On yachts and terraces, use SPF 30–50, hats, and light linens; many beach clubs offer misting fans and shaded cabanas—book these in advance on the Amalfi Coast and Costa Smeralda.

Carry electrolyte tablets for long walking days; hotels can chill water bottles for you.

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