Is It Easy to Get a Sunburn in Portugal?
Yes, sunburn is a real risk in Portugal, particularly during summer months when UV levels are high and sunshine is intense. The Algarve and southern regions receive especially strong sun exposure.
The Atlantic breeze can be deceptive, making temperatures feel comfortable while UV radiation remains strong. Visitors often underestimate sun exposure during beach days, boat trips, or outdoor sightseeing.
We recommend sunscreen with SPF 30 or higher, reapplied regularly, especially after swimming. A hat and sunglasses provide additional protection. Seek shade during peak hours, roughly 11 AM to 3 PM, when the sun is strongest.
Even on overcast days, UV rays penetrate clouds. Spring visitors are particularly susceptible since the sun gains strength before temperatures feel truly hot. Stay hydrated and take sun exposure seriously to avoid ruining your trip with painful burns.
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