Is It Easy to Get a Sunburn in Iceland?

Despite Iceland's northern location and often overcast skies, sunburn is a real concern, especially during summer months. The extended daylight during the midnight sun period means prolonged UV exposure, and reflected light from glaciers, snow, and water intensifies the effect.

Is It Easy to Get a Sunburn in Iceland? Image

Many visitors underestimate the sun because the air feels cool and the sky may appear hazy. However, UV rays penetrate clouds, and spending long hours outdoors hiking, photographing landscapes, or exploring glaciers adds up quickly.

We recommend bringing sunscreen with SPF 30 or higher, quality sunglasses, and a hat with a brim. This is particularly important if you plan glacier walks, whale-watching excursions, or extended outdoor activities. The combination of wind and sun can also cause chapped lips, so pack lip balm with SPF protection.

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