Beaches of Panama
PanamaCombined, Panama’s Pacific and Caribbean coastlines stretch for over 1,540 miles (2,475 km). That number, however, doesn’t include the countless islands that are scattered along both sides of the country. Beaches border most of this and come in all sizes, shapes and colors—from crescent, white-sand beaches to broad stretches of brown sand, Panama’s beaches give you options. Forests line some beaches, and there are others with healthy coral reefs just offshore. Whether you’re searching for a spot to sunbathe or snorkel, these beaches are fantastic places to visit for the day.
Panama Highlights
A curated look at the best Panama has to offer. These are the destinations that consistently stand out — places with real character, great experiences, and something worth going out of your way for.
Red Frog Beach
Located on Isla Bastimentos in the Bocas del Toro archipelago, Red Frog Beach is a wonderfully mellow white-sand beach. Red Frog is backed by portions of thick rainforest which extend in some places all the way to the water, creating secluded alcoves that are perfect for couples or families who would like a bit of privacy. This becomes especially the case during high tide, when the sea creeps high and swallows much of the shoreline.
Explore DestinationPlaya Paunch
Renowned for its good surf and close distance to Bocas town, Playa Paunch is a perfect day trip while staying on Isla Colón. Located within the Bocas del Toro archipelago along Panama’s Caribbean coast, the water here is warm, clear and clean.
Explore DestinationBocas del Drago
Bocas del Drago is a picture-perfect beach that lies on the northwestern side of Isla Colón. Situated along Panama’s Caribbean coast in the Bocas del Toro archipelago, this beach is an ideal place to relax for a day.
Explore DestinationPlaya Paunch Attraction
Renowned for its good surf and close distance to Bocas town, Playa Paunch is a perfect day trip while staying on Colón Island. Located within the Bocas del Toro archipelago along Panama’s Caribbean coast, the water here is warm, clear and clean.
Explore DestinationWizard Beach
Wizard Beach is a scenic and secluded beach along the northwestern coast of Bastimentos Island. It’s a good place sunbathe or surf.
Explore DestinationFeatured Panama Trips
Browse our handpicked selection of Panama itineraries, each crafted by local experts who know the country inside out. Whether you're after adventure, relaxation, or cultural immersion, we have a trip tailored for you.
Canal, Beach, & Nature = Family Fun
This vacation, do a little of everything when you explore the city, forest, and beach on this awesome family getaway to Panama. Nature and knowledge await you.
Our Adventure-Loving Trip
We have always lived by the beach, so we were more interested in the city, history, culture, food, and non-beach related outdoor activities for this trip. We were ready for adventure, and Boquete in Panama had it all!
A 'Friend-Ship' Sails to Panama
From wild nights in Panama city to beaches and brews in Bocas del Toro, awesome adventures and amazing memories are waiting for you and your friends in Panama.
A 'Best Of' Panama Family Adventure
This family adventure is a trip to paradise complete with magical forests, stunning beaches, marine wildlife, vibrant cities, and memories waiting to be made. Welcome to Panama.
We Had the Ultimate Adventure
I recommend Anywhere.com all the time. Loved the destinations and experiences we had in Panama. Panama is a hidden gem.
Family Road Trip and Island Adventure
Planning a family trip for twelve is not easy, but thanks to Anywhere.com, we got to experience the full flavor of Panama. Panama City is a wonderful destination, and we made some lasting memories.
A Birding Journey in The Tropics
Grab your binoculars and your guidebook! You're about to check a variety of beautiful birds off of your list in the rainforests and cloud forests of Panama.
We Explored All of Panama
Still needs some road repair, but overall progress is being made rapidly.
Our Excellent Journey
You did an excellent job planning and monitoring our trip. Thank you.
No Joke. We Did it All!
We spent almost 23 days exploring all over — from Panama City to Isla Carenero, Boquete, Boca Chica, Santa Catalina...we did it all.
Panama: A Soulmate's Journey
Reconnect with the person you love the most when you go on an amazing adventure –– from cosmopolitan cities, to cloud forests, and an island beach, see all of Panama.
A Beautiful Vacation Beyond Our Expectations
It was a beautiful vacation.
City, Beach, and Mountain Road Trip
From Panama City, Playa Blanca, and Boquete, to El Valle de Anton, we experience all the different terrains of Panama. We had a great time and look forward to exploring more of Central America.
An Unforgettable City & Island Escape
Panama is a lovely country. We thoroughly enjoyed the relaxing pace and the beautiful environment of Isla Bastimentos. This tropical getaway is just what we needed in our busy schedule.
Insider-led Costa Rica Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Costa Rica Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.
