Red Frog Beach
Located on Isla Bastimentos in the Bocas del Toro archipelago, Red Frog Beach is a wonderfully mellow white-sand beach. Red Frog is backed by portions of thick rainforest which extend in some places all the way to the water, creating secluded alcoves that are perfect for couples or families who would like a bit of privacy. This becomes especially the case during high tide, when the sea creeps high and swallows much of the shoreline.
The sea here tends to be rough, making for less than ideal swimming conditions. However, a far-reaching sandbar ten meters off-shore creates a calmer area that allows for some swimming. In any case, the large waves can be great for body surfing.
There is a tiny restaurant on the beach that cooks up fresh fish and serves local beer and chilled sodas. Additionally, there is an adjoining public bathroom and picnic tables. Those that are planning on staying out here all day may want to bring water and snacks along.
Not surprisingly, Red Frog Beach is one of the best places in Panama to catch site of the amphibian for which the beach is named. These poison-dart frogs are both beautiful and rare, but with the right pair of eyes (or the help of a savvy local), you may be able to spot one hiding beneath the leaves or sitting on a tree.
The rough surf and sandbars make approaching the beach by boat nearly impossible, so most visitors enter through a drop-off point on the other side of the island. A five-minute walk along a well-maintained boardwalk leads to the beach.
Red Frog Beach itineraries from local insiders
Explore hand-picked Red Frog Beach itineraries designed by local insiders who know every hidden corner. Each trip is completely flexible, customized to your pace, travel style, and budget.
A 'Friend-Ship' Sails to Panama
From wild nights in Panama city to beaches and brews in Bocas del Toro, awesome adventures and amazing memories are waiting for you and your friends in Panama.
Our Pura Vida Journey
The trip was seamless and perfect. Our family of four had the most fantastic time in Costa Rica. The views from each place we stayed at were all beautiful and unique in their own way.
Where to stay in Red Frog Beach
From boutique lodges to luxury resorts, every Red Frog Beach accommodation is hand-picked by our local insiders for location, comfort, and character.
Red Frog Beach Resort
The Red Frog Beach Resort is located on Bastimentos Island in the Bocas del Toro Archipelago. This resort combines a stunning location with beautiful and comfortable accommodations.
Eclypse del Mar
Eclypse del Mar is located on Bastimentos Island. It’s a friendly, pleasant place that offers thatch-roof bungalows over the water.
Tierra Verde Hotel
Hotel Tierra Verde is located on Carenero Island in Bocas del Toro. This small hotel faces the water and is a good choice for adventurous, outdoorsy types.
Hotel Bocas del Toro
Hotel Bocas de Toro sits directly on the water, on the coast of Isla Colón in the Bocas del Toro province. It has 11 cozy rooms and a homey atmosphere.
Gran Hotel Bahía
The Gran Hotel Bahía is set within Bocas town on Colón Island. The hotel has spacious rooms and is located within a historic building.
Playa Tortuga Hotel and Beach Resort
The Playa Tortuga Hotel & Beach Resort is located on Colón Island in Bocas del Toro. The hotel, which is set along a lovely golden-sand beach, has gorgeous rooms and ample facilities.
Tranquilo Bay
Tranquilo Bay is a gorgeous eco-resort set on Bastimentos Island in Bocas del Toro. The resort has six cozy cabanas and great access to the outdoors. It’s a great choice for travelers who want a quiet and natural experience in Panama.
Al Natural Resort
The Al Natural Resort is located on Bastimentos Island in Bocas del Toro. This hotel consists of several comfortable thatched-roof bungalows set on the edge of the beach. It’s a great place for travelers looking to immerse themselves in nature.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
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Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list, it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.
