What time is it in Panama?

Panama is in the Eastern Standard Time (EST) zone and five hours behind Greenwich Mean Time (GMT-5). There is no daylight savings in Panama, so the time difference with U.S. destinations changes by an hour during daylight savings. Panama is also always one hour ahead of Costa Rica.

What time is it in Panama? Image
Make the Adventure Yours
My dream trip in
Panama
That I’ll spend with Group type
Is filled with Trip type
Start my Adventureor
Belong Anywhere
AMBASSADORS

We believe travel is more than ticking destinations off a list – it’s about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team behind you every step of the way.

5 Starts
Loading...
Ambassadors for Anywhere