Culture in Panama
PanamaPanama’s strength resides in its diverse cultural offerings. Within Panama City, there are Spanish ruins dating back to the 16th century and neighborhoods that are over 300 years old. The country has seven indigenous groups, many of which still live in traditional villages, and pockets of regional ethnic diversity virtually everywhere. There is also the Panama Canal, which continues to impress visitors as one of the world’s most astounding engineering feats. These attractions allow travelers to get a closer look at the cultural fabric of Panama.

Panama Highlights
A curated look at the best Panama has to offer. These are the destinations that consistently stand out — places with real character, great experiences, and something worth going out of your way for.
Panama Canal
The Panama Canal is one of the world’s most impressive engineering feats. The canal extends 80 kilometers (50 mi) from Panama City on the Pacific Ocean to Colón on the Caribbean Sea. It’s built at one of the lowest and narrowest points in Panama, and runs right through the Continental Divide. More than 14,000 ships pass through the canal annually, carrying some 300 million tons of cargo. As such, the Panama Canal is one of the largest generators of income for Panama—in 2011, the canal generated $800 million, some two percent of the country’s GDP.
Explore DestinationGatun Locks Panama Canal
The Gatún Locks are set along the Caribbean side of Panama to the west of Colón. These massive locks are the largest in the Panama Canal. As you watch ships pass through the locks’ chambers, it’s easy to understand why the Panama Canal is one of the seven man-made wonders of the world.
Explore DestinationThe Santo's Villa
La Villa de Los Santos is a small town south of Chitré. Known simply as La Villa, this town has an important role in Panamanian history—it was here that the first rumblings of Panamanian independence began. These days, the town is quiet and unassuming, but it does host a few festivals every year.
Explore DestinationSan Lorenzo Fort
The San Lorenzo Fort is set along Panama’s central Caribbean coast, just west of Colón and the Gatún Locks. The fort lies within one of Panama’s most recent protected areas. The San Lorenzo Protected Area spreads across 30,000 acres (12,000 ha) and includes the San Lorenzo Fort and the former U.S. military base of Fort Sherman. It also includes countless mangroves, wetlands, and forests.
Explore DestinationQuebrada de Sal
Quebrada de Sal (Salt Creek) is a small Ngöbe-Buglé village on Bastimentos Island in Bocas del Toro. The village isn’t terribly scenic, but it will give you a good idea of what indigenous villages in Panama are like.
Explore DestinationFeatured Panama Trips
Browse our handpicked selection of Panama itineraries, each crafted by local experts who know the country inside out. Whether you're after adventure, relaxation, or cultural immersion, we have a trip tailored for you.
More Culture in Panama
There's always more to discover in Panama. From off-the-beaten-path gems to well-loved classics, these destinations are worth adding to your itinerary.
Sitio Barriles
Set within Panama’s western highlands near the town of Volcán, Sitio Barriles is one of the most significant archaeological sites in Panama—the items recovered here date back to 60 B.C. They came from an ancient agrarian people known as the Barriles, who are thought to have lived here as early as 734 B.C.
Summit Botanical Gardens and Zoo
The Summit Botanical Gardens and Zoo is a worthy side trip while visiting the Panama Canal or Soberanía National Park. Created in 1923, the gardens and zoo (which is actually more of a wildlife rescue center) host a fine selection of plants and animals.
La Arena
La Arena is a small town located 1.2 miles (2 km) west of Chitré. The town is known throughout Panama for its pottery—vendors line the streets showcasing colorful and classic designs. It’s a fun place to stroll and examine the local artistry.
Old Bank
Old Bank is the second-largest town in the Bocas del Toro archipelago. Set along the western tip of Bastimentos Island, Old Bank is a poor but colorful town. It will mainly appear to backpacker types or travelers who are interested in getting an authentic look at life in Bocas. The town has a few hotels, restaurants, and bars.
San Francisco
San Francisco is a small town in central Panama. The town itself is unremarkable, but it is home to one of Panama’s best churches. If you’re heading to Santa Fé, you’ll pass San Francisco. It’s worth stopping in for a quick look at the church.
Honda Bay
Bahía Honda is a bay along the southern side of Bastimentos Island in Bocas del Toro. There is a long cave that can be explored near the shore, and a small Ngöbe community that welcomes visitors.

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Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
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