Honda Bay
Bahía Honda is a bay along the southern side of Bastimentos Island in Bocas del Toro. There is a long cave that can be explored near the shore, and a small Ngöbe community that welcomes visitors.
Adventurous travelers may be interested in a trip in the bat caves at Bahía Honda. The cave, which is a short walk from the shore, is dark and eerie. Stalactites and bats hang from the ceiling, and in some places the water can reach well above your belly button. It’s a thrilling and unusual place.
The boat ride to the caves is worthwhile too. Red, black, and white mangroves grow along the side of the creek, and there are chances of spotting sloths and caimans.
The Ngöbe community at Bahía Honda consists of some 200 people. The village isn’t as traditional as other Ngöbe villages, but you can still see women weaving bags and beading necklaces. You can also buy handicrafts here, including traditional dresses (known as naguas), woven bags, and chaquiras bracelets.
There is a thatched-roof restaurant along the shore that is run by the local community. The meals here are simple but fresh and often include local seafood. Beer and soda is available.
Where to stay in Honda Bay
From boutique lodges to luxury resorts, every Honda Bay accommodation is hand-picked by our local insiders for location, comfort, and character.
Red Frog Beach Resort
The Red Frog Beach Resort is located on Bastimentos Island in the Bocas del Toro Archipelago. This resort combines a stunning location with beautiful and comfortable accommodations.
Eclypse del Mar
Eclypse del Mar is located on Bastimentos Island. It’s a friendly, pleasant place that offers thatch-roof bungalows over the water.
Tranquilo Bay
Tranquilo Bay is a gorgeous eco-resort set on Bastimentos Island in Bocas del Toro. The resort has six cozy cabanas and great access to the outdoors. It’s a great choice for travelers who want a quiet and natural experience in Panama.
Al Natural Resort
The Al Natural Resort is located on Bastimentos Island in Bocas del Toro. This hotel consists of several comfortable thatched-roof bungalows set on the edge of the beach. It’s a great place for travelers looking to immerse themselves in nature.
Tierra Verde Hotel
Hotel Tierra Verde is located on Carenero Island in Bocas del Toro. This small hotel faces the water and is a good choice for adventurous, outdoorsy types.
Gran Hotel Bahía
The Gran Hotel Bahía is set within Bocas town on Colón Island. The hotel has spacious rooms and is located within a historic building.
Hotel Bocas del Toro
Hotel Bocas de Toro sits directly on the water, on the coast of Isla Colón in the Bocas del Toro province. It has 11 cozy rooms and a homey atmosphere.
Playa Tortuga Hotel and Beach Resort
The Playa Tortuga Hotel & Beach Resort is located on Colón Island in Bocas del Toro. The hotel, which is set along a lovely golden-sand beach, has gorgeous rooms and ample facilities.

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