I haven't tried some of these activities. Is that a problem for my trip to Panama?

No. Although some travelers may have experience with adventure activities, many do not. Professional and friendly guides will help you become comfortable with the sport. Everyone has to start somewhere – whether it’s riding your first wave on a surfboard or your first white-water rapid on a raft – and we ensure that you can try out any of these activities out as a beginner. They are fun, safe, and exhilarating.