What adventure activities are there in Panama?

Panama’s geographic terrain is ideal for exciting activities, including zip-lining, kayaking, horseback riding, surfing, scuba diving, and white-water rafting. The availability of these activities depends on the destination. The area surrounding Boquete has excellent hiking, zip lining, horseback riding, and white-water rafting. Surfing is good in Bocas del Toro, Santa Catalina and along much of the Azuero Peninsula. Kayaking is also popular in these areas, as is scuba diving, particularly in Coiba National Park near Santa Catalina.