Panama Vacation
PanamaChoose your own adventure when you head to Panama. Home to the world famous Panama Canal, this Central American country has a lot to offer. Panama’s physical landscape includes beaches, mountains, islands, and forests; its civic landscape covers everything from a cosmopolitan capital city to ultra-basic indigenous villages. Needless to say, there is a broad range of places to visit, which can make it tough to decide where to go.
Top Destinations
Panama’s top destinations are a unique mix of Caribbean islands in Bocas del Toro, mountainous highlands such as El Valle de Anton, and the cosmopolitan capital of Panama City. With destinations this unique, it's no surprise that Panama's top things to do are equally diverse and range from forested hikes and white-water rafting, to sunbathing and snorkeling. When you've had your fill of outdoor activities and want to treat yourself to some city indulgence, many of these destinations have excellent restaurant and nightlife options, which make them a great place to get to know Panama's people. With a solid array of accommodations, the nation's top destinations are some of the best all-around places to visit in the Panama.
Adventures
Three words: Panama adventure travel. One of the best places to visit in Panama is the great outdoors! Panama adventure travel tours offer you the adrenaline rush you never knew you needed. Leave all of the stress you brought with you behind as you laugh and shout when you're zip lining through the jungles of Boquete, or getting splashed as you raft the city's nearby whitewater rapids. Go windsurfing in Punta Chame; later, do your best impression of an explorer when you make your way through the region's dense mangroves. Panama's adventure opportunities are far-reaching and impressive. One day, you're hiking along a rugged trail in the rainforest, and the next, you're heading toward the coast and Panama's beaches — you couldn't resist the chance to ride horses, kayak, scuba dive, and enjoy the Panama surf. As you can see, Panama's adventure activities are available throughout the country; they're also safe, fun, and memorable. Not only will they get your heart pumping, they'll expose you to some of Panama’s best outdoor environments.
Nature
It's time for you to discover one of the best features of a visit in Panama...Nature. Set between an ocean and a sea and divided by three mountain ranges, Panama’s environment is varied and vivid. Panama's nature tours encompass an impressive variety of terrain, including dense rainforests in Gamboa, the intricate mangroves of Isla Popa, and an extinct volcano in Barú Volcano National Park — outside of Boquete. As the crossroads between South America and Central America, Panama is a meeting point for migratory and resident animal species. You can search for wildlife in the forests or around coral reefs, and get a good sampling of Panama's natural wonders in the country's national parks. The following destinations offer up the best opportunity to experience the bounty of Panama's nature.
Off the Beaten Path
You'll never know what you're missing if you don't explore Panama off the beaten path. For a unique Panama travel experience, head to places like Volcán, Piñas Bay, Coco Blanco Island, and more. Panama off the beaten path is littered with small communities, isolated beaches, and jungle retreats, making them an excellent alternative to the popular (and crowded) travel routes most visitors will be heading to. Destinations in Panama off the beaten are often culturally authentic and environmentally intact, and they may be in more isolated parts of the country. This makes them very important regions if you want to use your travel dollars to support Panama’s environmental issues and Panama's people. Highly unique experiences include enjoying a cultural exchange with the Guna people, or taking a guided tour of the Darién. Are you afraid to leave touristy areas due to safety concerns? When it comes to Panama's crime rate, the nation is one of the safest and most stable in all of Central America, so don't let anything hold you back from living your dream of truly exploring the world. Travel with a new intention when you explore Panama off the beaten path.
Indigenous Culture
Half the reason we travel is to see new places, the other half is to see new faces. These destinations will help you learn about the roots of the nation, and the daily lives Panama's indigenous population in the modern day. Panama has six indigenous groups scattered across the country, many of whom live on ancestral lands in semiautonomous reservations known as 'comarcas'. Make lasting memories when you learn about Panama's people and Panama's culture the old-fashioned way — up-close and personal. Make a little time to visit comarcas and the other small villages populated by Panama's indigenous people. Why limit yourself to learning about Panamanian culture in a museum when it's also waiting for you out in the real world? Panama's indigenous destinations give you the opportunity to have rich cultural experiences, and the chance to see some of Panama’s most beautiful outdoor areas. Places such as Bocas del Toro offer easy access to modern amenities, undeveloped beaches, and indigenous culture — so you sacrifice nothing during your stay when you explore these unique places to visit in Panama.
Beaches
Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea, with over a thousand islands just offshore. This means that the best beaches in Panama are also incredibly diverse. Some of Panama's beaches have soft white sand and border calm turquoise waters perfect for swimming, such as Playa Blanca; other beaches have grey, brown, or black sand, and are served by routine swells that lure international surfers, like Playa Cambutal. Panama’s islands — including those in Bocas del Toro, the Gulf of Chiriquí, and Guna Yala — have some of the prettiest beaches in the country. Don't forget that beaches in Panama have a lot to offer — especially if you're willing to go further offshore. Sport fishing, windsurfing, snorkeling, diving, and more are exciting alternatives to the popular pastime of surfing. Whether you prefer listening to ocean waves from the comfort of your luxury resort or enjoying a few moments of your own private paradise on an uncrowded island, Panama's beaches will offer you both the fun and relaxation you need this vacation.
Islands
Whether you need a little bit of peace and quiet or a lot, a Panama island vacation can offer you everything you want out of a vacation — adventure, sunshine, excitement, tranquility, and fun! Panama has hundreds of islands, and they each offer a unique experience — from the colour of the sand to activities you can enjoy. On the Caribbean coast, you'll find the Bocas del Toro and Guna Yala archipelagos. Along the Pacific side, there are the Pearl Islands and islands within the Gulf of Chiriquí. Actually, there is something that Panama’s islands have in common — they are picturesque and often have unrivaled access to secluded beaches and marine areas. It’s easy to arrange snorkeling, scuba diving, surfing, and fishing trips during your stay. Some islands are well developed, like those within Bocas del Toro; others are entirely uninhabited, which means you have a great chance of seeing wildlife before you see another person. Peruse this list and discover which of Panama's islands most appeals to your travel needs.
Rainforests
Rainforests are some of the world’s most biologically diverse habitats, so a visit to Panama's rainforests offers you the opportunity to see unique plants and animals you won't find outside of Central America. "Sounds neat, but what specifically can I expect to see?" you wonder. Panama's rainforest animals include monkeys, toucans, anteaters, jaguars, and sloths — all roaming free in their natural habitat. You'll feel like a proper adventurer when you explore Panama’s rainforest, because these destinations are often in rural areas. Hiking trails extend into the hillsides and forests that surround these towns — for this reason, Panama's rainforests are popular with outdoor enthusiasts, but don't worry, there's plenty of jungle for everyone. Naturalist guides are available to help travelers understand the underlying composition of Panama’s rainforests and are valuable if you're hoping to trek through some of the country's extremely remote areas such as Santa Cruz de Cana, Punta Patiño Nature Reserve, Mogue, and Piñas Bay. If you're a birdwatcher, this is your chance to see the harpy eagle — Panama's national bird, and the one of the largest and most powerful raptors in the world.
Mountains
Looking for excitement off the beach? Look no further than Panama's mountain ranges! The Cordillera Central, or Central Mountain Range, runs down the middle of Panama, forming the Continental Divide and separating the country's Pacific and Caribbean coasts. In Panama's mountain destinations, you will enjoy ample access to mountains, rivers, and forests. Start your day with some early morning birdwatching in Volcán — Panama is home to toucans, harpy eagles, tanagers, and more. Go horseback riding in El Valle de Anton or explore hiking trails. Head to San Cristobal for both outdoor adventure and the chance to spy dolphins. Bring your favourite hiking boots because you'll have a great time hoofing it; additionally, the cool climate of Panama's mountain destinations makes them a nice alternative to the country’s hotter coastal areas.
Surfing
Did you know that Panama — home of the Panama Canal — is also a surfing paradise? Surfing in Panama is awesome, because the country's coastlines usher in waves of every size and shape. Beach breaks, point breaks, and reef breaks — Panama surfing offers something for everyone, beginner and expert alike. Don't let the promise of waves to deter you, because Panama's beaches are lovely in their own right. So, even if surfing isn't your forte, you're sure to have a great time! Beginning surfers will enjoy Playa El Palmar, whilst San Carlos offers an all-in-one experience — being home to lodging, a surf school, and rental equipment. Some of Panama’s surfing spots are long established, like Playa Venao; while others have only recently been discovered and are beginning to gain traction with local and international surfers, such as Santa Catalina. Bottom line, these are some of the best surf spots in Panama, and for even more insight, check out our Panama Surfing Guide.
Cities
Sometimes it's not that you want to leave 'the city' it's that you want to leave 'your city' — explore new surroundings and treat yourself to new markets, shops, museums, restaurants, architecture, and more when you peruse this list of Panama's cities to visit. You'll get the change of pace you need, and will also enjoy easy access to the outdoor adventure the country offers. Panama City is the most metropolitan city in all of Central America. With abundant cultural and culinary opportunities, it’s a fun place to visit. There are, however, other Panamanian cities worth noting. Chitré is a great place to explore Panama's Azuero culture, while Pedasi is a pristine town with lovely Spanish-Colonial architecture. To discover what else is waiting for you, you'll have to review this list of Panama's cities — these destinations are active, interesting, and typically have a solid offering of restaurants, bars, and cultural curiosities.
Nightlife
So, you made your dream vacation a reality. Now that you've arrived, the first thing you want to do is go out and celebrate your first night in Panama! Panama's nightlife can be as basic as a local watering hole or as wild as the all-night dance clubs along Calle Uruguay in Panama City. Backpacker destinations such as Bocas Town have funky, bohemian hangouts; nicer hotels usually have bars or restaurants with pleasant areas to drink and chat. You may find yourself listening to a new band and pickup up new moves in one of Panama's nightclubs, then spend the next evening at a beachside bash on Isla Colón in the Bocas del Toro Archipelago. Wherever you go, you'll have a great time enjoying Panama's music and meeting locals. Be sure to keep a little bit of Panama currency (balboa coins or U.S. paper dollars) for tipping! Have fun perusing this list of Panama's nightlife offerings, but have even more fun at the cozy cocktail lounges, international bars, and dance discos you'll soon be heading to!
Beach
Combined, Panama’s Pacific and Caribbean coastlines stretch for over 1,540 miles (2,475 km). That number, however, doesn’t include the countless islands that are scattered along both sides of the country. Beaches border most of this and come in all sizes, shapes and colors—from crescent, white-sand beaches to broad stretches of brown sand, Panama’s beaches give you options. Forests line some beaches, and there are others with healthy coral reefs just offshore. Whether you’re searching for a spot to sunbathe or snorkel, these beaches are fantastic places to visit for the day.
Cultural
Panama’s strength resides in its diverse cultural offerings. Within Panama City, there are Spanish ruins dating back to the 16th century and neighborhoods that are over 300 years old. The country has seven indigenous groups, many of which still live in traditional villages, and pockets of regional ethnic diversity virtually everywhere. There is also the Panama Canal, which continues to impress visitors as one of the world’s most astounding engineering feats. These attractions allow travelers to get a closer look at the cultural fabric of Panama.
Indigenous Culture
One of Panama’s strengths is its indigenous culture. Seven indigenous groups live here, with a total population that is slightly over 285,000. Despite the creeping influence of modern society, many of these groups still hold strongly to their traditional culture and language. While in Panama, you have the opportunity to visit indigenous villages and interact with locals. This a truly unique experience, as it allows you to better understand the varied cultural fabric of Panama. While visiting an indigenous village, you may watch traditional dances or observe handicrafts being made.
Island
From the Bocas del Toro and Guna Yala archipelagos along the Caribbean coast to the Pearl Islands and Gulf of Chiriquí islands on the Pacific, Panama is literally bursting with islands. These islands usually lack crowds and have a pleasant, picturesque environment. Many are near coral reefs that provide excellent snorkeling or scuba opportunities, and some are close to good sport fishing sites. Needless to say, these island attractions are awesome places to visit.
Lake
Panama has a few lakes that travelers can visit, the most notable of which are Lake Gatún and Lake Bayano. Lake Gatún is an artificial lake that forms an integral, 21-mile (33-km) section of the Panama Canal. It’s the largest body of water in Panama and has islands that boast a diverse range of plants and animals. Visiting this lake while exploring the Panama Canal is a top activity of this region. Lake Bayano is located in the western Darién. This artificial lake sees few visitors but has good opportunities for exploring caves and going bird watching.
National Park
Panama’s 76 protected areas cover close to two million hectares (5 million acres) of the country, some 25 percent of Panama’s total landmass. Many of these areas are part of the national park system, which includes 13 national and marine parks, and one international park. Panama’s first national park, Parque Nacional Altos de Campana, was created in 1966 and all other parks have been established since then.
Reserve
Panama is home to a number of nature reserves and wildlife sanctuaries. These reserves provide an additional layer of environmental protection beyond Panama’s national parksystem, and many are important for migratory birds or sea turtles. Community and conservationist groups manage the land and use the revenues from visitor fees to maintain (and in some cases, expand) the reserve. Some protect dense swaths of forests, while others safeguard precious coastal habitat. One reserve, Barro Colorado Island, is home to one of the world’s most famous biological research stations.
River
Rivers winding through Panama empty into both the Pacific Ocean and Caribbean Sea. Ancient communities were founded along the banks of rivers in central Panama, and today many these waterways continue to be an important link to nature, culture and energy. Some rivers, like those around Boquete, are especially popular with rafters or birders, while others retain cultural significance for their connection to indigenous groups. Depending on the activity, travelers to Panama will engage with these rivers for enjoyment, education, or transportation.
Traditional Market
Panama's traditional markets are colorful, fascinating places to visit. While wandering around one of these markets, you can chat with locals, purchase tropical fruit, and find one-of-a-kind handicrafts. The best markets are in El Valle, Panama City, and Boquete. Some are only open on Sundays, while others are in operation each day of the week. These markets offer you a good look into the daily life of local Panamanians.
Waterfall
Rivers, streams and creeks rush across the Panamanian landscape. Along the way, they tumble over boulders and cliffs and form impressive waterfalls. Many of Panama’s waterfalls are found within central Panama and the western highlands, although some are scattered around the Darién and Azuero Peninsula. As often as not, getting to these waterfalls involves hiking or horseback riding. When you do get there, it’s well worth it. You can swim in the cool water, take photos of the lush scenery, and enjoy the serene misty atmosphere.
Featured Panama Trips
Browse our handpicked selection of Panama itineraries, each crafted by local experts who know the country inside out. Whether you're after adventure, relaxation, or cultural immersion, we have a trip tailored for you.
Canal, Beach, & Nature = Family Fun
This vacation, do a little of everything when you explore the city, forest, and beach on this awesome family getaway to Panama. Nature and knowledge await you.
Our Adventure-Loving Trip
We have always lived by the beach, so we were more interested in the city, history, culture, food, and non-beach related outdoor activities for this trip. We were ready for adventure, and Boquete in Panama had it all!
A 'Friend-Ship' Sails to Panama
From wild nights in Panama city to beaches and brews in Bocas del Toro, awesome adventures and amazing memories are waiting for you and your friends in Panama.
A 'Best Of' Panama Family Adventure
This family adventure is a trip to paradise complete with magical forests, stunning beaches, marine wildlife, vibrant cities, and memories waiting to be made. Welcome to Panama.
We Had the Ultimate Adventure
I recommend Anywhere.com all the time. Loved the destinations and experiences we had in Panama. Panama is a hidden gem.
Family Road Trip and Island Adventure
Planning a family trip for twelve is not easy, but thanks to Anywhere.com, we got to experience the full flavor of Panama. Panama City is a wonderful destination, and we made some lasting memories.
A Birding Journey in The Tropics
Grab your binoculars and your guidebook! You're about to check a variety of beautiful birds off of your list in the rainforests and cloud forests of Panama.
We Explored All of Panama
Still needs some road repair, but overall progress is being made rapidly.
Our Excellent Journey
You did an excellent job planning and monitoring our trip. Thank you.
Explore Panama
Destinations
Do you want to go surfing in San Carlos or scuba diving in Santa Catalina? Horseback riding in Boquete is always a treat. Then again, you could go kayaking on the Chagres River near Panama City. Speaking of Panama City, you were wanting to take that guided walking tour, because it's the perfect way to learn about the nation's history (and work off that chocolate tour you went on in Isla Bastimentos). The following destination categories will help you understand your options — they'll help you determine the best places to visit in Panama based upon the Panama tourist attractions you're most interested in.
Because Panama is a nation smaller in geographic size, it is easy to sample different locations in a short amount of time. If you're hoping to make the most of your vacation in Panama, then your best bet may be to decide on one or two destinations and then find supplementary places nearby. You can visit three to four destinations in a 7-10 day period, so don't be afraid to diversify your activities.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.
