Does Panama have good seafood?
Yes! In fact, some people theorize that Panama means “abundance of fish” in one of the country’s native tongues. Seafood options are plentiful and easy to come by. Corvina is one of the most common fish and also one of the tastiest. A type of sea bass, corvina is often grilled, fried or served as ceviche. There are other types of ceviche as well, including octopus and shrimp, which are marinated in lime juice, peppers and onions. Other kinds of seafood include red snapper, crab, squid, and prawns. Lobster is offered in some places, but we don’t advise eating it – it is horribly overfished in the waters surrounding Panama.
Related Questions
- What is dessert like in Panama?
- What kinds of alcohol are available in Panama?
- How much do I tip drivers and other service workers in Panama?
- What is Panamanian food like?
- Is the food the same everywhere in Panama?
- How much should I tip after a meal in Panama?
- Is there vegetarian food in Panama?

Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.




