Is there vegetarian food in Panama?
Yes, but the options are not extensive. In most places, this will mean subsisting on rice, beans, and vegetables like plantains or yuca. Larger cities will have more restaurants and better vegetarian options. Chinese food is also abundant and is an easy, reliable source of meat-free meals.
Related Questions
- What is dessert like in Panama?
- What kinds of alcohol are available in Panama?
- How much do I tip drivers and other service workers in Panama?
- What is Panamanian food like?
- Does Panama have good seafood?
- Is the food the same everywhere in Panama?
- How much should I tip after a meal in Panama?

Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.




