Panama Mountains
Looking for excitement off the beach? Look no further than Panama's mountain ranges! The Cordillera Central, or Central Mountain Range, runs down the middle of Panama, forming the Continental Divide and separating the country's Pacific and Caribbean coasts. In Panama's mountain destinations, you will enjoy ample access to mountains, rivers, and forests.
Start your day with some early morning birdwatching in Volcán — Panama is home to toucans, harpy eagles, tanagers, and more. Go horseback riding in El Valle de Anton or explore hiking trails. Head to San Cristobal for both outdoor adventure and the chance to spy dolphins. Bring your favourite hiking boots because you'll have a great time hoofing it; additionally, the cool climate of Panama's mountain destinations makes them a nice alternative to the country’s hotter coastal areas.
The best places to visit in Panama Mountains
Boquete
The small town of Boquete sits in the highlands of Panama’s Chiriquí province, snugly fitted into a lush valley and surrounded by towering mountains, gushing streams, and abundant coffee farms. Though once a sleepy mountain town forgotten by time, Boquete is beginning to see more and more tourists these days, and for good reason – its natural beauty is astounding and its range of activities spectacular. Panama’s only volcano, Volcán Barú, lies only 9 km away, providing visitors with excellent hiking, nature viewing, and camping. Boquete’s other attractions include white-water rafting, canopy tours, hot springs, botanical gardens, and more.
El Valle de Anton
Nestled into the valley of an extinct volcano, El Valle is a pleasant highland town in central Panama. Its 600 meters above sea level make it much cooler than the lowlands, and its wide range of activities – including canopy tours, hot springs, and a bustling Sunday market – attract both Panamanians and foreigners alike.
Volcán
The small town of Volcán is located in Panama’s western highlands along the west side of the Barú Volcano. The town itself is unremarkable but is close to several of the region’s best outdoor areas.
San Cristobal Island
San Cristóbal Island is often overlooked by tourists but its rich marine wildlife and well preserved Indian villages make it a worth the trip if you have the time.
Panama Mountains itineraries from local insiders
Explore hand-picked Panama Mountains itineraries designed by local insiders who know every hidden corner. Each trip is completely flexible, customized to your pace, travel style, and budget.
A Spring Surf and Sun Getaway
Beautiful place. Everyone we interacted with was so helpful, kind, and patient. They made us feel at home.
Panama
A Birding Journey in The Tropics
Grab your binoculars and your guidebook! You're about to check a variety of beautiful birds off of your list in the rainforests and cloud forests of Panama.
Panama
A 'Friend-Ship' Sails to Panama
From wild nights in Panama city to beaches and brews in Bocas del Toro, awesome adventures and amazing memories are waiting for you and your friends in Panama.
Panama
Exploring Panama at The Pace of You
Take yourself on a grand getaway in paradise full of Caribbean cuisine, cultural exchanges, and exciting adventures. It’s as simple as booking this Signature Trip to Panama.
Panama
Canal, Beach, & Nature = Family Fun
This vacation, do a little of everything when you explore the city, forest, and beach on this awesome family getaway to Panama. Nature and knowledge await you.
Panama
Coming Solo, Leaving with Memories
Walk through local markets; go on long hikes; soak in a hot spring; this is your vacation, your way. Explore Panama at your own pace with this spectacular getaway for one.
Panama
A 'Best Of' Panama Family Adventure
This family adventure is a trip to paradise complete with magical forests, stunning beaches, marine wildlife, vibrant cities, and memories waiting to be made. Welcome to Panama.
Panama
Exploring Panama Together
This vacation, learn about the vibrant country of Panama as you explore its cities, forests, and even island beaches first hand. Go somewhere new –– together.
Panama
Traveler's Secret Paradise: Panama
You and your friends are about to head for one of Central America’s best kept secrets. Beyond the famous canal, Panama's city and beaches offer plenty of cool times on hot nights.
Panama
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
