Panama Mountains

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Looking for excitement off the beach? Look no further than Panama's mountain ranges! The Cordillera Central, or Central Mountain Range, runs down the middle of Panama, forming the Continental Divide and separating the country's Pacific and Caribbean coasts. In Panama's mountain destinations, you will enjoy ample access to mountains, rivers, and forests.

Start your day with some early morning birdwatching in Volcán — Panama is home to toucans, harpy eagles, tanagers, and more. Go horseback riding in El Valle de Anton or explore hiking trails. Head to San Cristobal for both outdoor adventure and the chance to spy dolphins. Bring your favourite hiking boots because you'll have a great time hoofing it; additionally, the cool climate of Panama's mountain destinations makes them a nice alternative to the country’s hotter coastal areas.

Destinations

Panama highlights: Panama Mountains

Not sure where you want to go yet? Get inspired and browse the best places to visit in Panama

Boquete

Mountains surrounding Boquete offer slopes covered in a patchwork of coffee plantations. It’s also just outside of Barú Volcano National Park, which is Panama’s only volcano and most awe-inspiring peak. On a clear day, hikers who ascend Barú Volcano will have views of both the Caribbean and the Pacific. Getting to the peak takes 4 to 5 hours. Along the way, you’ll enjoy picturesque views of the surrounding farmland. Fill your lungs with the brisk mountain air and your memory with one of the prettiest landscapes in Panama.

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El Valle de Anton

El Valle de Anton offers a variety of distinctive highland attractions, but none more exciting than the peaks of the surrounding mountains. Nestle yourself into an adorable bed and breakfast, or take in the misty view of the canopy from a mountain lodge. You’ll find this cozy mountain town just outside of Cerro Gaital National Park, where you can hike on trails around the peaks of Cerro Gaital, Cerro Pajita, and Cerro Caracoral. The India Dormida (“Sleeping Indian Girl)” peak is one of the most popular hikes in the area, and offers beautiful views of the surrounding mountains.

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Volcan

Travelers to Volcán should set their sights on the lofty peaks of Barú Volcano National Park. It’s possible to hike to peak of the Barú Volcano, as well as take hikes that offer incredible views of the surrounding highlands. Visit the most popular hiking trail, Sendero de Los Quetzales, for some stunning views of the Caldera River. Ascend higher into the mountains to see the Lagunas de Volcán, which are the highest altitude lakes in the western highlands. From here, you’ll have a lush view of the Barú Volcano in the distance. Travelers come here for the birdwatching and fishing. On a descent, you might find yourself on a river coursing through the Macho de Monte Canyon. This offers some of the best whitewater rafting in the area.

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Boquete

Valle de Anton

Volcan

Destinations

Panama highlights: Panama Mountains

Take a look at other fascinating destinations to explore while you visit Panama.

San Cristobal Island

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Anywhere Panama

Insider-led Panama Design & Concierge

Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.

Get Started

Private drivers; English-speaking available.

Avoid the crowds in private day tours.

Better stays, better pacing, better reservations.

Insider-only experiences and exclusive local partners.

24/7 in-country support by phone, text, and WhatsApp.

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