Is it safe to swim in the ocean in Panama?
The safety of swimming largely depends on where you are. There are beaches scattered along both coasts of the country, which either may or may not be safe to swim in. By and large, most tourist-friendly areas will have safe swimming areas. However, it is best to check first, as the beaches do not have lifeguards and you will be swimming at your own risk. Panama is also known for its riptides, so exercise caution. The San Blas Islands (Guna Yala), Contadora Island, and most parts of Bocas del Toro are safe for swimming.
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Best Beaches in Panama
Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea, with over a thousand islands just offshore. This means that the best beaches in Panama are also incredibly diverse. Some of Panama's beaches have soft white sand and border calm turquoise waters perfect for swimming, such as Playa Blanca; other beaches have grey, brown, or black sand, and are served by routine swells that lure international surfers, like Playa Cambutal. Panama’s islands — including those in Bocas del Toro, the Gulf of Chiriquí, and Guna Yala — have some of the prettiest beaches in the country. Don't forget that beaches in Panama have a lot to offer — especially if you're willing to go further offshore. Sport fishing, windsurfing, snorkeling, diving, and more are exciting alternatives to the popular pastime of surfing. Whether you prefer listening to ocean waves from the comfort of your luxury resort or enjoying a few moments of your own private paradise on an uncrowded island, Panama's beaches will offer you both the fun and relaxation you need this vacation.
Bocas del Toro
With an archipelago that boasts impeccable beaches, turquoise waters, and a distinct Afro-Caribbean culture, it’s easy to see why this region has become a must-see for visitors to Panama. Located along the Caribbean coast in the northwestern part of the country, Bocas del Toro is known for its beautiful islands and laidback vibe, a combination that tends to attract younger backpacker types. Still, the services and amenities offered here are extensive, which makes it possible for travelers of all ages to enjoy the abundance of natural beauty that this region is famous for.
San Blas Islands
If you’re looking for soft white sand, crystal clear water and plenty of sunshine, then you’ve found the place. The San Blas Islands extend along Panama’s southernmost Caribbean coast and are part of the Comarca de Guna Yala. The archipelago is composed of some 400 islands, and spreads across 226 kilometers (140 mi), stopping just shy of the Colombian border. The islands are postcard-perfect and famous for their pearl-bright beaches and serene atmosphere.
Isla Contadora
Located 30 miles off the Pacific coast of Panama, Isla Contadora is the most developed place in the Pearl Islands. This accessible island has lucrative real estate, luxury accommodations and world-class beaches.
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