Panama Surf Spots
PanamaDid you know that Panama — home of the Panama Canal — is also a surfing paradise? Surfing in Panama is awesome, because the country's coastlines usher in waves of every size and shape. Beach breaks, point breaks, and reef breaks — Panama surfing offers something for everyone, beginner and expert alike. Don't let the promise of waves to deter you, because Panama's beaches are lovely in their own right. So, even if surfing isn't your forte, you're sure to have a great time!
Beginning surfers will enjoy Playa El Palmar, whilst San Carlos offers an all-in-one experience — being home to lodging, a surf school, and rental equipment. Some of Panama’s surfing spots are long established, like Playa Venao; while others have only recently been discovered and are beginning to gain traction with local and international surfers, such as Santa Catalina. Bottom line, these are some of the best surf spots in Panama, and for even more insight, check out our Panama Surfing Guide .
Panama Highlights
A curated look at the best Panama has to offer. These are the destinations that consistently stand out — places with real character, great experiences, and something worth going out of your way for.
Isla Bastimentos
Located in the Bocas del Toro archipelago, Isla Bastimentos is a sprawling 52 km island that is only a ten-minute boat ride from Isla Colón. The highlights of Isla Bastimentos are vast, ranging from the world-class snorkeling opportunities in Parque Nacional Marino Isla Bastimentos to the chilled-out beaches on the north side of the island.
Explore DestinationPlaya Venao
Playa Venao is a locally famous surf spot 34 km southwest of Pedasí. Playa Venao has hands-down the Azuero Peninsula’s best surfing, with waves breaking in both directions that are perfect for every skill level. The grey-sand beach here is pleasant, extending in a huge arc and surrounded by a curvy hillside. At present, this area is relatively undeveloped, but it is beginning to see a boom of projects as the word gets out about its laid-back vibe and awesome surf.
Explore DestinationSanta Catalina
Santa Catalina is shaping up to be one of Panama’s hottest destinations. Located along the Pacific Ocean in the Veraguas province, it has some of the most consistent surf in the country and is the jumping-off point for trips to Parque Nacional Coiba, a massive national park with amazing scuba diving and hiking trails. Santa Catalina's somewhat remote location has kept Santa Catalina devoid of large tourist crowds, but the word is out, and people are starting to show up.
Explore DestinationPlaya Cambutal
Playa Cambutal is a laid-back beach town on the southern Azuero Peninsula. It’s most popular with surfers and deep-sea anglers, but its attractive coastline will appeal to most everyone.
Explore DestinationPlaya El Palmar
A relaxed surf-vibe pervades the white sand and curling waves at Playa El Palmar, a tranquil beach set along Panama’s central Pacific coast. Situated just outside the small town of San Carlos, Playa El Palmar serves up smooth, right breaking waves and a super mellow atmosphere. Locals and foreigners alike take advantage of the beautiful setting by flying kites, surfing hard, and relaxing in the sun.
Explore DestinationFeatured Panama Trips
Browse our handpicked selection of Panama itineraries, each crafted by local experts who know the country inside out. Whether you're after adventure, relaxation, or cultural immersion, we have a trip tailored for you.
Canal, Beach, & Nature = Family Fun
This vacation, do a little of everything when you explore the city, forest, and beach on this awesome family getaway to Panama. Nature and knowledge await you.
Our Adventure-Loving Trip
We have always lived by the beach, so we were more interested in the city, history, culture, food, and non-beach related outdoor activities for this trip. We were ready for adventure, and Boquete in Panama had it all!
A 'Friend-Ship' Sails to Panama
From wild nights in Panama city to beaches and brews in Bocas del Toro, awesome adventures and amazing memories are waiting for you and your friends in Panama.
A 'Best Of' Panama Family Adventure
This family adventure is a trip to paradise complete with magical forests, stunning beaches, marine wildlife, vibrant cities, and memories waiting to be made. Welcome to Panama.
We Had the Ultimate Adventure
I recommend Anywhere.com all the time. Loved the destinations and experiences we had in Panama. Panama is a hidden gem.
Family Road Trip and Island Adventure
Planning a family trip for twelve is not easy, but thanks to Anywhere.com, we got to experience the full flavor of Panama. Panama City is a wonderful destination, and we made some lasting memories.
A Birding Journey in The Tropics
Grab your binoculars and your guidebook! You're about to check a variety of beautiful birds off of your list in the rainforests and cloud forests of Panama.
We Explored All of Panama
Still needs some road repair, but overall progress is being made rapidly.
Our Excellent Journey
You did an excellent job planning and monitoring our trip. Thank you.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.
