Panama Hiking Tours
The Panamanian landscape – with its mountains, forests, and plains – is ripe with hiking opportunities. There is everything from leisurely strolls through dry tropical forest to all-day treks up the Barú Volcano, Panama’s highest peak. These guided hiking tours provide travelers with a safe and enjoyable way to experience the Panamanian outdoors.
The best tours in Panama
Herrera Highlands: Farms and Forests
From $111During this full-day tour, you’ll explore the highlands of Panama’s Herrera province. Along the way, you’ll visit family farms and hike in the El Montuoso Forest Reserve.
River Adventure Tour
From $89Follow a knowledgeable, friendly guide to see the Chiriquí River, a rushing river that is the lifeblood of Boquete. This tour includes swimming and exploring the terrain with sturdy equipment.

Waterfall Hike
From $52The Lost Waterfalls is a private nature reserve that borders the Barú Volcano National Park. During this tour, participants will hike through its cloud forests and visit three waterfalls. The area has excellent birding as well.
Panama itineraries from local insiders
Explore hand-picked Panama itineraries designed by local insiders who know every hidden corner. Each trip is completely flexible, customized to your pace, travel style, and budget.
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Insider-led Panama Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.














