Panama Nature Walks
Panama is an isthmus – a thin stretch of land that connects two lands masses. In the western highlands, mountains and volcanoes create a challenging terrain for intrepid hikers. Off the coast, Panama’s island chains have every type of beach you can imagine, and rare mangrove forests. The tropical rainforest here is known for its huge diversity of animals and insects, including many species of butterfly. With a naturalist guide, you’ll get an education in biodiversity as you traverse Panama’s intense landscape.
How can we help?
Click and read long-form guides
The Territories of Urraca
From $89Urraca was an indigenous chief who battled with Spanish conquistadors in the 16th century. During this full-day tour, you’ll explore some of the places he presided over, including Santiago, San Francisco, and the La Yegunda Lagoon.
Explore TourPortobelo Bay Snorkeling Tour
From $387Snorkeling enthusiasts, listen up! This tour involves snorkeling in the Caribbean near Portobelo. Peering down into the water, you'll see colorful coral and a variety of reef fish.
Explore TourHerrera Highlands: Farms and Forests
From $111During this full-day tour, you’ll explore the highlands of Panama’s Herrera province. Along the way, you’ll visit family farms and hike in the El Montuoso Forest Reserve.
Explore TourPanama Fishing Tour
From $1,229On this tour you'll head out into the Pacific Ocean and go either rock or deep-sea fishing. You'll enjoy lovely views and will haul in some seriously impressive fish.
Explore TourDiscover Scuba Diving
From $250Do you want to try scuba diving but are unsure about plunging into a full certification course? If so, this is the course for you. Discover Scuba, operated by the Panama Dive Center in Santa Catalina, lets you scuba dive without a certification. It’s a great way to learn to use scuba equipment, try diving, and get a quick introduction to the ocean.
Explore TourBaru Volcano Jeep Tour
From $653Go to the highest point of Panama on this exhilarating Jeep 4x4 tour of Barú Volcano. On a clear day, this chilly volcano peak offers incredible views of both the Caribbean and Pacific. Bundle up and get ready for the off-roading experience of a lifetime.
Explore TourPanama City and Panama Canal Tour
From $273This tour of Panama City and the Panama Canal provides travelers with an excellent look at some of the area’s best attractions.
Explore TourHistorical Tour of Portobelo
From $372Head over to Panama’s Caribbean coast for a day spent exploring colonial fortresses.
Explore TourAzuero Folklore
From $56The Azuero Peninsula is considered the cultural heartland of Panama. This tour explores the traditions and folklore of the Azuero Peninsula.
Explore TourGamboa Aerial Tram and Wildlife Exhibits
From $72This tour, which combines an aerial tram ride with a visit to wildlife exhibits, provides travelers with a wonderful look at the flora and fauna of Panama.
Explore TourCoffee Cupping Tour
From $35Have you ever wondered where you coffee comes from? Or maybe how it’s grown? If so, this is the tour for you. During this tour, you’ll explore the Río Crystal Coffee Farm and learn about the entire coffee process, from bean to cup.
Explore TourOld City District & Panama Viejo Tour
From $205Embark on an unforgettable journey through Panama's historic treasures! From the charming streets of Casco Viejo to the ancient ruins of Panama La Vieja, this tour offers a deep dive into the country’s rich history and iconic landmarks. Explore colonial architecture, breathtaking views, and fascinating museums, all guided by experts ready to share the stories behind Panama's pas
Explore TourSan Blas One-Day Tour
From $483This tour introduces you to the Guna, one of Panama’s indigenous groups. They have full control of the white-sand islands and blue waters of San Blas and govern themselves independent of the rest of Panama. On this tour, you’ll visit two of the 365 islands that comprise the archipelago.
Explore TourPanama Canal Full Transit Tour
From $240This full transit tour offers a once-in-a-lifetime opportunity to experience one of the greatest engineering achievements in human history. From stunning landscapes to intricate lock systems, the Panama Canal Full Transit Tour is perfect for history buffs, nature lovers, and adventurers alike.
Explore TourRiver Adventure Tour
From $89Follow a knowledgeable, friendly guide to see the Chiriquí River, a rushing river that is the lifeblood of Boquete. This tour includes swimming and exploring the terrain with sturdy equipment.
Explore TourAtlantic Ocean Scuba Diving Tour
From $374This tour provides travelers with the opportunity to dive off the Atlantic coast of Panama near the town of Portobelo. You'll take two dives, one of which is near the wreck of an airplane.
Explore TourPacific Ocean Scuba Diving Tour
From $1,229Get ready to dive near two islands off the Pacific coast of Panama during this tour. You'll leave from Panama City and dive near Taboga Island and Taboguilla Island.
Explore TourComplete Transit of the Panama Canal
From $406Get ready to experience the Panama Canal as few travelers do. On this tour, you’ll travel through the entire Panama Canal, including its locks and lakes.
Explore TourEmberá Village Tour
From $548The Emberá are an indigenous group in Panama. During this full-day tour, you’ll visit one of their villages and be introduced to various elements of their culture.
Explore TourWhitewater Rafting
From $326The Río Chiriquí is one of Panama’s top whitewater rivers. It winds through the highlands of western Panama and surges through dense tropical forest. This tour offers travelers of every skill level – from beginners to more advanced paddlers – the chance to raft this storied river.
Explore TourGuided Tours
Nature Walk
Urraca was an indigenous chief who battled with Spanish conquistadors in the 16th century. During this full-day tour, you’ll explore some of the places he presided over, including Santiago, San Francisco, and the La Yegunda Lagoon.
From $89
View DetailsMake the Adventure Yours
My trip in
That I'll spend with Group typePanama
Is filled with Trip type
Start my Adventure
or
Belong Anywhere
Real Voices, Real BenefitsWe believe travel is more than ticking destinations off a list – it’s about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team behind you every step of the way.
