Geography of Panama

Geography of Panama

Panama is the narrowest, southernmost, and easternmost country in Central America. It shares borders with Costa Rica (to the west) and Colombia (to the east) and has a total coastline that stretches over 2,850 km (1,771 mi). Small by some standards, Panama covers 75,520 square kilometers (29,160 sq. mi) – larger than Ireland but smaller than South Carolina. Its unique S-shape makes the narrowest point only 50 km (31 mi) wide, but coincidentally, this is not found at the Panama Canal , which runs some 80 km (50 mi).

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Panama

Geology

Geologically speaking, Panama is quite young. It arose from the sea some 2.5 million years ago, connecting North America with South America and dividing the Pacific and Atlantic oceans. This momentous event allowed animal species from both continents to mingle and had a lasting impact on the ecology of each place.

Panama has two mountain ranges that run down its center in both the east and west. These ranges form the continental divide, separating the Pacific slopes from the Caribbean. This divide is not part of the larger mountain chains in North America, but there are highlands near the Colombian border that are related to the Andean mountain system in South America. The larger of Panama’s mountain ranges is the Cordillera Central in the western half of the country. This is where Panama’s highest peak and only volcano – Volcán Barú – is located. Although dormant, this volcano measures an impressive 3,475 meters (11,400 ft.) tall.

Aside from the mountains and hills, Panama has expansive plains and flat coastal lowlands. There are 480 rivers that cross Panama, most of which start as streams in the highlands, flow across plains, and empty into coastal deltas. Two of these, the Río Chepo and Río Charges, are used for water storage and hydroelectric power.

Panama

Islands

There are 1,518 islands near Panama’s shores. The two main groups – the Bocas del Toro archipelago and Guna Yala archipelago – are found along the Caribbean coast, although most of the other islands are scattered along the Pacific side.

Related Travel Guides

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  4. Food and Drink in Panama
  5. Geography of Panama
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Trips to Inspire

Panama itineraries from local insiders

Explore hand-picked Panama itineraries designed by local insiders who know every hidden corner. Each trip is completely flexible, customized to your pace, travel style, and budget.

9 days | $$

A Beautiful Vacation Beyond Our Expectations

It was a beautiful vacation.

A Beautiful Vacation Beyond Our Expectations

Panama

8 days | $$$

A Spring Surf and Sun Getaway

Beautiful place. Everyone we interacted with was so helpful, kind, and patient. They made us feel at home.

A Spring Surf and Sun Getaway

Panama

13 days | $$$

A Birding Journey in The Tropics

Grab your binoculars and your guidebook! You're about to check a variety of beautiful birds off of your list in the rainforests and cloud forests of Panama.

A Birding Journey in The Tropics

Panama

8 days | $$$

A 'Friend-Ship' Sails to Panama

From wild nights in Panama city to beaches and brews in Bocas del Toro, awesome adventures and amazing memories are waiting for you and your friends in Panama.

A 'Friend-Ship' Sails to Panama

Panama

9 days | $$$

Exploring Panama at The Pace of You

Take yourself on a grand getaway in paradise full of Caribbean cuisine, cultural exchanges, and exciting adventures. It’s as simple as booking this Signature Trip to Panama.

Exploring Panama at The Pace of You

Panama

9 days | $$

Canal, Beach, & Nature = Family Fun

This vacation, do a little of everything when you explore the city, forest, and beach on this awesome family getaway to Panama. Nature and knowledge await you.

Canal, Beach, & Nature = Family Fun

Panama

9 days | $$$

Coming Solo, Leaving with Memories

Walk through local markets; go on long hikes; soak in a hot spring; this is your vacation, your way. Explore Panama at your own pace with this spectacular getaway for one.

 Coming Solo, Leaving with Memories

Panama

9 days | $

A 'Best Of' Panama Family Adventure

This family adventure is a trip to paradise complete with magical forests, stunning beaches, marine wildlife, vibrant cities, and memories waiting to be made. Welcome to Panama.

A 'Best Of' Panama Family Adventure

Panama

8 days | $$$

Exploring Panama Together

This vacation, learn about the vibrant country of Panama as you explore its cities, forests, and even island beaches first hand. Go somewhere new –– together.

Exploring Panama Together

Panama

7 days | $$$

Traveler's Secret Paradise: Panama

You and your friends are about to head for one of Central America’s best kept secrets. Beyond the famous canal, Panama's city and beaches offer plenty of cool times on hot nights.

Traveler's Secret Paradise: Panama

Panama

Anywhere mission
Anywhere Panama

Insider-led Panama Design & Concierge

Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.

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Private drivers; English-speaking available.

Avoid the crowds in private day tours.

Better stays, better pacing, better reservations.

Insider-only experiences and exclusive local partners.

24/7 in-country support by phone, text, and WhatsApp.

Belong Anywhere

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