Should I Be Concerned About Altitude in Rwanda?
Yes, altitude is a consideration in Rwanda, particularly for gorilla trekking. Volcanoes National Park ranges from 2,400 to 4,500 meters, and treks can reach elevations where altitude effects are noticeable.
Most visitors adjust well, particularly if they arrive in Kigali (approximately 1,500 meters) a day or two before trekking to acclimatize. Mild symptoms such as headache, shortness of breath, and fatigue during exertion are common at higher elevations.
Stay well-hydrated, avoid excessive alcohol before trekking, and climb at a steady pace rather than rushing. Porters are available to carry bags and provide support during treks, which is strongly recommended.
Those with underlying heart or respiratory conditions should consult their physician before booking gorilla trekking. If you experience severe symptoms such as confusion, difficulty breathing at rest, or persistent vomiting, descend and seek medical attention.
Related Questions
- Do I Need Vaccinations for Rwanda?
- Is the Water Safe to Drink in Rwanda?
- Is Malaria a Risk in Rwanda?
- Is Crime a Problem in Rwanda?
- What Are the Medical Facilities Like in Rwanda?
Insider-led Rwanda Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Rwanda Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.
