What Is Tanzanian Food Like?

Ugali, a thick porridge made from maize flour, is the staple food of mainland Tanzania, typically served with grilled meat, vegetables, or sauce. It is eaten by hand, rolled into balls and used to scoop up accompaniments.

Coastal and Zanzibari cuisine reflects centuries of trade, with dishes like pilau (spiced rice), biryani, and curries featuring coconut milk, cardamom, cinnamon, and cloves. Seafood is abundant, from grilled fish to octopus curry.

Safari lodges typically serve international cuisine adapted to diverse guest preferences, with high-quality ingredients and professional preparation. Many lodges offer cooking demonstrations and opportunities to try local specialties.

In Stone Town, food is a highlight, from the seafood night market at Forodhani Gardens to historic restaurants serving traditional Swahili set menus. The blend of flavors reflects Zanzibar's history as a spice trading hub.