Is There Vegetarian Food In Tanzania?

Safari lodges routinely accommodate vegetarian and vegan diets when notified in advance. Chefs prepare alternative dishes alongside the regular menu, often featuring local vegetables, legumes, and grains.

Traditional Tanzanian vegetarian dishes include wali maharage (rice and beans cooked in coconut milk), various preparations of leafy greens (mboga majani), and vegetable curries. Indian restaurants, common in cities like Dar es Salaam and Arusha, offer extensive vegetarian menus.

If you have specific dietary requirements, inform your safari operator when booking. This allows lodges to prepare appropriately and ensures you won't be limited to side dishes. Communicating that you also want to avoid fish sauce or meat-based stocks is helpful if you are strictly vegetarian.