
Panama is a narrow strip of land between the Caribbean and the Pacific Ocean — while you’re here you’re never far from a spectacular beach. No matter what type of beach you’re looking for, you can find it in Panama. Pick a remote beach to see some unspoiled shores, or find a seaside town where the party never stops.
PLANNING A BEACH VACATION IN PANAMA
Panama invites you to find the beach that perfectly fits your vacation style. Try out a variety on your trip, from broad, brown-sand beaches to white-sand shores that form elegant crescents. Try exciting coastal activities no matter where you choose — there are popular Panama beaches for surfing, snorkeling, swimming, and windsurfing.
Browse some of our favorite itineraries
Get excited and browse our selection of our favorite hand made tours from around the world. From romantic honeymoons to family-fun; these are completely flexible and arranged to your needs.
Panama beachfront hotels
Beachfront stays in Bocas del Toro, at Playa Blanca and Playa Venao, and in Boca Chica.



The Westin Playa Bonita
Three outdoor swimming pools and a private beach stretch along the oceanfront at The Westin Playa Bonita, a 611-room hotel in Panama. Solar energy powers the property, which accommodates both standard bookings and all-inclusive stays.



Red Frog Beach Resort
The Red Frog Beach Resort is located on Bastimentos Island in the Bocas del Toro Archipelago. This resort combines a stunning location with beautiful and comfortable accommodations.



Azul Paradise
Azul Paradise is an ecologically friendly resort on one of Isla Bastimento’s lovely beaches. While you’re here you can rent bungalows and cabins right on the water.
The Buenaventura Golf & Beach Resort
The Buenaventura Golf & Beach Resort is located in Farallón. This resort is large and stunning—it has lush, tropical grounds and a huge assortment of amenities.
Snorkeling and diving
Portobelo Bay and the San Blas islands from Panama City, Isla Iguana off Pedasí and diving at Santa Catalina.
Portobelo Bay Snorkeling Tour
From $387Snorkeling enthusiasts, listen up! This tour involves snorkeling in the Caribbean near Portobelo. Peering down into the water, you'll see colorful coral and a variety of reef fish.

Discover Scuba Diving
From $250Do you want to try scuba diving but are unsure about plunging into a full certification course? If so, this is the course for you. Discover Scuba, operated by the Panama Dive Center in Santa Catalina, lets you scuba dive without a certification. It’s a great way to learn to use scuba equipment, try diving, and get a quick introduction to the ocean.
San Blas One-Day Tour
From $241This tour introduces you to the Guna, one of Panama’s indigenous groups. They have full control of the white-sand islands and blue waters of San Blas and govern themselves independent of the rest of Panama. On this tour, you’ll visit two of the 365 islands that comprise the archipelago.
Atlantic Ocean Scuba Diving Tour
From $374This tour provides travelers with the opportunity to dive off the Atlantic coast of Panama near the town of Portobelo. You'll take two dives, one of which is near the wreck of an airplane.
Pacific Ocean Scuba Diving Tour
From $1,229Get ready to dive near two islands off the Pacific coast of Panama during this tour. You'll leave from Panama City and dive near Taboga Island and Taboguilla Island.
BEACH BUMS
For fairly pristine beaches with relaxing atmospheres, visit beaches like Playa Blanca , Playa Coronado , and Isla Contadora . For a beach party with lots of international travelers, hit the friendly beach town of Bocas .
SURF FIENDS
Don’t leave Panama without a surfing lesson. For exciting tube waves hit the beach at Santa Catalina . You can find waves for surfers of every level at Playa Venao . Surf, swim, and revel in the uncrowded beaches of Playa El Palmar .
REMOTE PARADISE
There are also a number of untouched, picture-perfect islands in Guna Yala . These islands may lack many visitor amenities, but they're without a doubt some of the most beautiful places in all of Panama.
WE’LL HELP PICK YOUR BEACH (AND EVERYTHING ELSE)
Our friendly travel team will work with you to design a beach vacation. Let us know how you envision your trip and we'll work to make it happen. We can also help you pick activities that fit your comfort level and allow you to experience the very best of Panama.
Recommended for beach trips
Beach Destinations
Panama’s coastline stretches for hundreds of kilometers along both the Pacific Ocean and Caribbean Sea...

Surfing in Panama
Panama’s coastlines usher in waves of every size and shape. Beach breaks, point breaks, and reef breaks...


















