Is It Easy To Get a Sunburn In Uganda?
Despite Uganda's location on the equator, the country's elevation moderates temperatures but not UV intensity. Sun exposure at high altitudes can be particularly intense, and sunburn can occur even on overcast days.
UV radiation is strong throughout Uganda, especially at higher elevations like Bwindi or the Rwenzori Mountains. The thinner atmosphere at altitude allows more UV rays through, and cloud cover provides less protection than many travelers expect.
During safari activities, you may spend hours in open vehicles or on boat cruises with limited shade. On gorilla treks, the forest canopy provides natural protection, but the approach to the forest and any open areas expose you to direct sun.
We recommend bringing SPF 30 or higher sunscreen, a wide-brimmed hat, and sunglasses. Reapply sunscreen frequently, especially after sweating. Long-sleeved, lightweight clothing provides additional protection and is also recommended for insect protection.
Related Questions
- What Is The Landscape of Uganda Like?
- What Is The Weather Like In Uganda?
- What Time Is It In Uganda?
- Where Is Uganda?
- How Big Is Uganda?
- When Is The Best Time To Visit Uganda?
Insider-led Uganda Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Get StartedPrivate drivers; English-speaking available.
Avoid the crowds in private day tours.
Better stays, better pacing, better reservations.
Insider-only experiences and exclusive local partners.
24/7 in-country support by phone, text, and WhatsApp.
Insider-led Uganda Design & Concierge
Your insider team designs the trip around what you care about, then supports you in-country with private logistics, vetted partners, and concierge help when plans change.
Real Voices, Real Benefits
We believe travel is more than ticking destinations off a list – it's about discovering new places deeply, feeling connected wherever you go, and knowing you have a trusted team of local experts behind you every step of the way.
