Is There Vegetarian Food In Laos?

Vientiane and Luang Prabang have dedicated vegetarian restaurants, including buffet-style options that make ordering simple. Western restaurants throughout tourist areas typically offer vegetarian options clearly marked on menus.

Traditional Lao dishes can often be adapted for vegetarians. Laap can be made with mushrooms or tofu, and many noodle soups and salads can be prepared without meat or fish sauce on request. The phrase "bor sai sin" (no meat) is helpful, though clarifying about fish sauce specifically may require additional explanation.

Fresh fruits, vegetables, and sticky rice are abundant, and the morning markets offer excellent produce. For vegans, being specific about avoiding eggs and dairy is important, as these are common in many dishes.