Holis Wellness Center Private Yoga Classes
Costa Rica’s landscape is a tropical paradise, and will put you in the mood to invest in your well-being. But wellness is more than what you eat – it’s your whole frame of mind. Yoga helps participants tap into their happy places, all while getting a good, relaxing stretch. Check out Holis Wellness’s selection of private yoga classes, all of which can get your vacation wellness routine on the right track.
- Duration: 1 hrs
- Available Days: Every day
- Any time between Thu Jan 01 1970 07:00:00 GMT+0000 (Coordinated Universal Time) and Thu Jan 01 1970 15:00:00 GMT+0000 (Coordinated Universal Time)
- Inquire for Transportation
- Mobile Ticket Included
- Offered in English, Spanish
Choose from any one of the following classes:
Yoga for Relaxation
These classes focus on meditation and passive poses. You’ll use helpful straps and blocks to ensure that you spend the entire 3- to 10-minute poses reaping their restorative benefits. This is ideal for people who are sore from activities or who simply want to focus on living in the moment.
Active Resistance Training (ART)
Take this class for an invigorating workout. Weighted and unweighted poses allow you to get a low-impact, full-body workout.
If you’ve ever tried barre before, you know that it takes inspiration from fluid ballet moves. These moves strengthen your muscles at a heart-pumping, cardio pace.
If you’ve ever tried Vinyasa yoga before, you know how much it both challenges and relaxes participants. Your instructor will help you focus on balance as well as a solid mind-body alignment. This class is designed for yogis of all levels to participate, but your instructor can also demonstrate variations for intermediate to advanced practice.
Hatha yoga focuses on breathing, and your instructor will guide you in a series of poses that increase spinal flexibility. Get ready to stretch your whole body with forward and backward bends. This class is especially recommended for beginners.
What to Bring
Active wear and water bottle.
Private yoga class, equipment, and transportation.
Many of our tours and activities offer transportation pick up & drop off options from several locations and destinations. Options vary by tour, see “More Time and Rates” for full details.