Holis Wellness Center Private Yoga Classes
Costa Rica’s landscape is a tropical paradise, and will put you in the mood to invest in your well-being. But wellness is more than what you eat – it’s your whole frame of mind. Yoga helps participants tap into their happy places, all while getting a good, relaxing stretch. Check out Holis Wellness’s selection of private yoga classes, all of which can get your vacation wellness routine on the right track.
- Duration:
- 1 hrs
- Available Days:
- Every day
- Schedule:
- 8:00 AM, 9:00 AM, 4:00 PM, 5:30 PM
- Inquire for Transportation
- Mobile Ticket Included
- Offered in English, Spanish
Choose from any one of the following classes:
Yoga for Relaxation
These classes focus on meditation and passive poses. You’ll use helpful straps and blocks to ensure that you spend the entire 3- to 10-minute poses reaping their restorative benefits. This is ideal for people who are sore from activities or who simply want to focus on living in the moment.
Vinyasa
If you’ve ever tried Vinyasa yoga before, you know how much it both challenges and relaxes participants. Your instructor will help you focus on balance as well as a solid mind-body alignment. This class is designed for yogis of all levels to participate, but your instructor can also demonstrate variations for intermediate to advanced practice.
Hatha
Hatha yoga focuses on breathing, and your instructor will guide you in a series of poses that increase spinal flexibility. Get ready to stretch your whole body with forward and backward bends. This class is especially recommended for beginners.
What to Bring
Active wear and water bottle.
What's included
Private yoga class, equipment, and transportation.
Transportation
Many of our tours and activities offer transportation pick up & drop off options from several locations and destinations. Options vary by tour, see “BOOKING REQUEST” for full details.
