Staying Healthy in Costa Rica

Costa Rica

Most visitors to Costa Rica remain healthy for the entirety of their visit. Costa Rica has much better sanitation than most other countries in Central America. But there are a few health risks you will encounter in Costa Rica that take a little planning to avoid.

One of the most common health complaints for visitors to Costa Rica (and anywhere else in Central and South America) is an upset stomach. Carry anti-diarrheal medicine with you during your travels. Water in Costa Rican cities is safe to drink, but you should buy bottled water when you’re traveling in other parts of the country. You should also avoid milk – take note that roadside stands and restaurants serve fruit drinks that may be mixed with milk.

Do not order dishes like ceviche (a dish made of marinated raw fish) unless you are in a restaurant that you are relatively certain has spotless hygiene. Shellfish are especially risky. If you have any doubts about how clean a restaurant is, stick to foods that are served hot.

Take steps to prevent mosquito bites. There is a limited threat of malaria and dengue fever, but the risk of these types of illnesses varies from year to year. If you have any flu-like symptoms – chills, fever, sweating, headache, vomiting, diarrhea – be sure to seek medical attention. The CDC does not currently recommend that you take malaria pills to Costa Rica, and there are no vaccinations for dengue fever. Make sure to check the CDC’s health warnings for Costa Rica before you depart.

There are also sandflies near the coast, and they are especially pesky in the evening. Bug spray will also keep these types of insects at bay. Do not scratch any itchy bites you might have. Like mosquitoes, these types of insects are most active during the evening. Other pests include scorpions, Africanized bees, tarantulas, and a few rarely seen species of poisonous snake. These are the easiest pests to avoid – simply watch where you step and don’t reach into dark spaces.

If you do get sick, Costa Rican medical facilities are usually quite good, especially in San José. Medical care is also relatively affordable – an overnight stay in a hospital will cost around 350 USD. In an emergency you should dial 911, or 128 for the Red Cross.

Both of Costa Rica’s coasts boast gorgeous beaches but extremely strong currents, popular with surfers but dangerous nevertheless. There is plenty of fun, safe swimming to be done in Costa Rica. Look at our list of safe beaches for recommendations. Accidents are typically the result of people overestimating their swimming or surfing skills. If caught in a riptide, the best way to survive is to tread water – while calling for help – instead of fighting against the current. Keep parallel to the shore rather than attempting to swim directly back to the beach.

Safest Beaches for Swimming

Bahía Junquillal Wildlife Refuge – Calm clear waters that are perfect for snorkeling.

Playas del Coco – Near the party town of Playa del Coco. These beaches are safe and packed with travelers.

Playa Hermosa, Northern Guanacaste – A smaller beach near Playa del Coco with an expanse of shallow water.

Playas Rajada and Jobo (La Cruz) – A secluded stretch of white sand

Playa Sámara – Calm, warm water and beautiful surroundings.

Playa Carirllo – Shallow water protected by a coral reef makes this beach the best pick for kids.

Bahía Ballena/Tambor – Calm waters invite swimmers of all ages.

The Golfo Dulce (between Puerto Jimenez and Golfito) – The gorgeous mangrove-filled region of this gulf is absolutely perfect for swimming.